Here are some proven ways to save hours of wasted time. You’re probably doing many of them, but they’re still treated as options by many. In rough order of importance:

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Black respondents are most likely to want to connect, followed by white, Asian, and Hispanic respondents.

A simple, powerful tactic for focusing deeper.

For many, letting go of possessions is intensely stressful, even when the clutter puts them at risk. Here’s what you can do