Knowing the psychology behind why moments drag or whizz by can give you a degree of control over your experience of time.

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A review of research investigated how mental health and physical activity change in retirees around the world.

You'll never get there, so you should rethink the journey.

After a weekend trip with my wife, I realised how much comfort I find in my daily rhythm. While travelling brought excitement and surprise, it also made me appreciate the calm of my everyday life—the routines that give me a steady sense of home.