Life In Balance
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Stop Gaslighting Yourself

Stop Gaslighting Yourself

Keith Allen
October 30, 2025

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Stop Gaslighting Yourself: Why Your Memory Isn't as Reliable as You Think

Have you ever cringed while showering, suddenly remembering something embarrassing you said years ago? That memory still feels so fresh, so real—but what if I told you it might be entirely distorted?

Nir Eyal

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This Is How To Feel Better And Achieve Your Goals: 4 Secrets From Research

We could all use a little more hope. But how do we increase it? Here's what the scientific research says can help...

Barking Up The Wrong Tree

More than $50k in debt? You don’t have to be.

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An Ancient Phrase That Will Change How You Live

Most failure isn't due to a lack of effort, but to a lack of focused effort. We take on more and more, but accomplish less and less.

The Curiosity Chronicle

Timeless Read →

Beware Reverse Causality in Mental Health

Why chronic mental health struggles like anxiety or low self-esteem often hinge on confusing cause and effect

Nick Wignall

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_{*These statements have not been evaluated by the Food and Drug Administration.}