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Gretchen Rubin's simple secrets for a happier, less cluttered life

Rubin joins Big Think for a chat about her one-minute rule, why self-knowledge is key to a good life, and more.

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How Do We Know What We Want: Milan Kundera on the Central Ambivalences of Life and Love

“We can never know what to want, because, living only one life, we can neither compare it with our previous lives nor perfect it in our lives to come…

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5 Bad Habits That Are Making Your Anxiety Worse, According to Psychologists

These coping strategies stop the spiral briefly, only to reinforce it over time.

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Do you talk to yourself? Here’s how to harness your inner voice

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops…

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